Nicko makes you the perfect pumpkin soup! TWITTER - Follow me! www.twitter.com Nicko’s Daily VLOG www.youtube.com Ingredients: 6 cups diced pumpkin 2 onions 2 carrots 3 potatoes salt & pepper 1.5 liters water Music from Nickos Kitchen is from www.incompetech.com Used with permission

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www.rawdawgrory.com 1/2 cup water 2-4 Tbsps almond butter juice of half a lemon 1-2 Tbsps honey or other sweetener 1 tsp. sea salt 1/4-1/2 tsp cayenne

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Recipe: www.healthyveganrecipes.net Baked meals are just so satisfying in the winter, and vegans don’t usually get the benefit of them in restaurants. Keep it low fat by using rice milk, and this becomes one of those healthy vegan recipes that doesn’t taste like it should be healthy.

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Recipe: www.healthyveganrecipes.net I don’t like cilantro, and I really enjoyed these. The combination of coconut, lemon and roasted brazil nuts makes for a really rich flavor. Sprouts are one of the most nutrient-dense foods available to us, and easy and cheap to grow at home through the winter. This is one of my healthy vegan recipes that tucks sprouts away to get them into those who may not like them.

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Recipe: www.healthyveganrecipes.net These burgers are very easy to make, unlike some of the more complex veggie burgers. I like to lighten up the potatoes with grated carrot and kale, also adding nutrients to this healthy vegan recipe. A bit of sea vegetable adds loads of minerals, including iodine which is crucial to the function of the thyroid gland.

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Recipe: www.healthyveganrecipes.net This is a favorite all-around snack or part of a vegan appetizer night, but if you are really big on hummus it can be a meal in itself. Have it with fresh vegetable sticks rather than pita bread, since we’re all about healthy vegan recipes. Phil likes to call it ‘huh-moose’, with the accent on the moose. He tells me this is how they pronounce it in the middle east.

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How to create delicious vegetarian and vegan recipes. Join www.myvegetarianrecipeguide.com today

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Recipe: www.healthyveganrecipes.net This is one of those healthy vegan recipes that is so simple it makes me never want to pay for it in a restaurant. Load up on lots of fresh vegetables while making it fun with a delicious peanut dipping sauce.

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Recipe: www.healthyveganrecipes.net Quinoa is a lovely grain with a unique nutty taste and a good protein profile with all the essential amino acids. If the flavor of garlic is too strong for you raw, try roasting it before using it in healthy vegan recipes. This sauce is nice with either raw or roasted garlic, so try it both ways!

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