www.disc-it.com Healthy cooking and eating on the custom Disc-It outdoor grill. Learn how the grill is great for healthy cooking and how to achieve healthy eating while cooking outdoors.

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twitter.com follow me! If you have a question, ask me here! formspring.com VOTE: separate channel for healthy cooking videos? yes? no? if yes, suggest a channel name! VOTE: day in the life/follow me around/whatever videos. yes? no? comment! your vote matters!

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I deleted my other “Healthy Salad Recipe” video because I did not own or have permission to use the music I incorporated in that video. youtube is rather strict about this. I have had SO many requests to re-upload this video so I hope you all enjoy! INGREDIENTS: ¾ Cup Olive Oil 2 Tbsp Balsamic Vinegar 2 Garlic Cloves Pressed 2 ½ Tbsp Honey Pinch Salt & Pepper 1 Tbsp Dijon Mustard Let me know if you like it! Try this dressing with this salad: www.youtube.com Have a random question for me? Ask me anything, here: www.formspring.me Like to Tweet? Me too! Follow me on Twitter: twitter.com

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Recipe: www.healthyveganrecipes.net Lentils are a very fast-cooking legume, and so are very useful in healthy vegan recipes. They are high in folic acid, iron and fiber, and low in fat. This makes them an excellent protein alternative in a healthy vegan diet.

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Learn what calorie-laden ingredients to avoid when selecting your sushi.

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Recipe: www.healthyveganrecipes.net/video/bbq-tempeh-pizza For those of you who haven’t had a pizza without cheese, it’s not as scary as you might think. All the other factors are still there a soft homemade dough, a flavorful sauce and some delicious toppings. Play around with pizza toppings to create your own healthy vegan recipes.

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***Please read to the bottom of description**** INGREDIENTS: 1 pound bulk Italian sausage - 1 small onion, chopped - 1 garlic clove, minced - 3 cups of beef broth - 1 can 14.5 oz. stewed tomatoes - 1 can 8 oz. tomato sauce - 1 medium carrot, thinly sliced - 1 teaspoon dried basil - 1 teaspoon dried oregano - 1 9oz. pkg of refrigerated cheese tortellini - 1 small zucchini, thinly sliced - 1/3 cup chopped green pepper - 2 tablespoons of minced parsley - DIRECTIONS: - In large saucepan or Dutch oven, pour a couple tablespoons of olive oil in bottom of pan. Cook sausage and onion over medium heat until meat is no longer pink and onion is tender. Drain. Add minced garlic. Cook and stir for 2 minutes. - Stir in the beef broth, stewed tomatoes , tomato sauce, carrot, basil and oregano. Bring to a boil. Reduce heat and simmer, uncovered for 30 minutes. - Gently stir in the cheese tortellini, zucchini, green pepper and parsley. Cover and simmer for 20 -25 minutes or until tortellini is tender. ***PLEASE NOTE*** I chose to make my Italian Stew low fat / low sodium. To do this - use chicken or turkey Italian sausage, fat free low sodium beef broth and no salt canned tomatoes. I also had to use dried tortellini because the refrigerated tortellini is difficult to find in my area. If you use the dried tortellini, just cook the tortellini before adding to the stew and cook stew until zucchini is tender.

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Brilliantly Thrifty & Nutrient Dense meal! In this Thrifty Cooking Solution we show you how to utilize your leftovers with some Sophistication & Style.

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yogeeshashram.org http siddhalishree.com (blog) Acharya Shree Yogeesh sheds light on raw food, vegan, and vegetarian diets and nutrition. He also gives some healthy cooking tips. He suggests for people to be vegetarian as this is the first step of spirituality. However, it is not necessary that vegans and raw-food eaters are spiritual, because their mindset may be more extreme than balanced.

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Hatice Karauzum preparing tasty chicken for Burhan & Angela Dogancay

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