Chef Keith Snow from HarvestEating.com demonstrates the easiest way to prepare an avocado salad.

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Chef Keith Snow demonstrates how to make the perfect T-Bone Steak

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Chef Keith Snow from Harvest Eating demonstrates how to make the perfect T-Bone steak

Duration : 0:2:33 Views : 3180.

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Hello! There is a very important but wanting point in researches about longevity. There are many people who have lived very long in history and now If classical medicine examines these people and determines their average lifestyles-like what they eat,how they act- it would not be outside the scientific mainstream but on the contrary they would reach to genuine results.Please find here the results of my research.
the health and the long life of Zaro Agha was actually very simple. These people generally have strong beliefs to God and live in peace He had the lack of urban harms like widespread usage of refined foods which are against the nature of our metabolism and too much consumption of animal originated foods-with alcohol and tobacco.
We do not have to know exactly which foods,in which proportions will be useful because there are only 17 vitamins and 60 minerals in all the foods which means if you eat an apple or onion one day or an orange and garlic the next there will almost be no difference.What we have to know is that there are 6 basic elements we have to take which are water,vitamins,minerals ,fats,carbohydrates and proteins.We just have to know the right sources of taking them Almost everything the long living people eat is fresh - fresh fruit, vegetables when in season. Fermented milk products like yoghurt and kefir, nuts and a very small amount of meat make up the rest of the diet.
Although they live very active lives, their calorie intake is less than 2000 calories per day - which has been shown to improve longevity.

So in our case Zaro Agha ate almost no meat but only yogurt,He always had bulgur which as you know is made of whole wheat and contains the most essential nutritive element and he ate black cumine seeds (Nigrella Sativa).He never ate late. He worked in constructions.Most probably he listened to Prophet Mohammed’s advice of sleeping half an hour in the early afternoon. A six-year study found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.

It is not enough to eat natural foods you must also strenghten your blood circulation to carry the elements in foods to your aging organs .The way to it is cold showers and my formula of 1 clove garlic,7 hot peppers called cayenne,one table spoon garlic powder each day.
If you simply apply what Zaro Aga did you will also live 160 years. If you want to change ideas with me you can write to :
hitturkey24@/yahoo.com
Best Regards
Ibrahim Tutuncuoglu

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Episode 26

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Episode 25

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Ever wondered how to make a white sauce from scratch? Here’s how……

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Ever wondered how to truss a chicken? Here’s how……

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Hehe this is a tutorial on how to eat your cookies properly!!

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from film/docu #66 Scener fra America# Jørgen Leth 1981 Denmark.

You feel so lonely, when it’s in the afternoon
and you gotta face it, all through the night
Don’t it make you believe
that something’s gonna have to happen soon
oh, baby, all through the night
All through the night
oh, baby, all through the night
All through the night
all through the night
Have you ever played with an all-night band
and got trough it, baby, all through the night
With a daytime of sin and a night time of hell
everybody’s gonna look for a bell to ring
all through the night
And they do it, all through the night, baby
all through the night
When the words pour down and the poetry comes
and the novel’s written and the book is done
you say, oh, Lord, lover, baby, give it to me
all through the night
And she says it
Best friend Sally, she got sick
and I’m feeling mighty ill, myself
it happens all the time, and all through the night
I went to Saint Vincent’s
and I’m watching the ceiling fall down on her body
as she’s lying round on the ground
said, oh, babe got to celebrate all through the night
Made me feel so sad, I cried all through the night
I said, oh, Jesus, all through the night
If the sinner’s in and the good man’s gone
then a woman can’t come and help him home
then what’re gonna do about it
When they go on all through the night
All they sing, oh, baby, oh, baby, oh, baby
all through the night
and he says, give it to me all through the night
It ain’t so much when a man’s gotta cry
to get a little loving and some peace of mind
said, hey, baby give it to me all through the night
Some people wait for things that never come
and some people dream of things they’ve never been done
they do it, oh, baby, all through the night
The city’s funny and the country’s wide
but I wanna know why they don’t have a right
don’t they do it, oh, baby, all through the night
Oh, mama, oh, mama, tell me ’bout it
all through the night
I wanna have it all through the night
Christmas comes only once a year
why can’t anybody shed just one tear
for things that don’t happen all through the night
Oh, mama, all through the night
oh, baby, do it to me all through the night
Easy, easy, baby, why don’t you give it to me
all through the night

ALL THROUGH THE NIGHT
“THE BELLS” LOU REED 1979

Duration : 0:4:15 Views : 248768.

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